We all experience headaches from time to time and in most cases, it is not a big deal. However, they do make it harder for us to concentrate on work or studies.
Stress is a common cause of headaches. Other than that, here are a few other reasons why you might be experiencing constant headaches.
Too much caffeine
Coffee can help you kickstart your day. However, did you know that excessive consumption of coffee may also result in a throbbing headache? Caffeine is known to narrow down the blood vessels. Also, it can be rather addictive if you have coffee regularly. In case you miss your daily cup of coffee, the blood vessels do not become constricted. As a result, you may get a headache.
Staying hydrated is vital for staying fit. Dehydration may also be a reason why you may have been experiencing headaches. Increase your fluid intake to keep away headaches.
A drop in hormone levels may also result in headaches. In case your estrogen level is not normal, you may suffer from this issue. Pay your doctor a visit if you think this could be the reason why your head hurts.
Headaches can also be caused by sleeping or sitting in the wrong posture. Other problems caused by incorrect posture include back pain, foot pain, and indigestion.
Excessive use of gadgets
Staring at the screen of your phone, tab or laptop for too long strains your eyes and may also give you a headache.
In case you have been experiencing headaches for a long time, it is best to schedule a doctor’s appointment as soon as possible.