Getting 7 to 9 of restful sleep every night is essential for our health and well-being. Unfortunately, factors like stress and anxiety can make it hard for us to achieve this goal.
These 8 natural remedies can help you fall asleep so that you can get a good night’s rest.
1. Coconut milk
Coconut milk consists of potassium and magnesium that can aid in relaxing the muscles and help you sleep well.
2. Warm milk
A glass of warm milk can help you sleep better. Its tryptophan content increases serotonin levels in the brain and promotes feelings of well-being and happiness. This condition increases the production of melatonin, which is vital for regulating sleep schedules.
3. Chamomile tea
This beverage exhibits a relaxing effect on the body and can help with stomach aches caused by digestive issues or internal tension. Moreover, chamomile tea can help ease the symptoms of stress (e.g. insomnia and anxiety).
4. Banana smoothie with almond milk
Bananas boast of tryptophan along with potassium and magnesium (two important minerals for muscle relaxation). It also aids in reducing physical stress.
Bananas contain carbs and fiber which fill the stomach and make you feel full. This leads to an increase in the desire to sleep.
5. Green tea
Having a cup of decaffeinated green tea before bed can also help you deal with sleep issues. Other than being a rich source of antioxidants, green tea contains theanine, which is known to promote relaxation and relieve physical stress.
6. Peppermint tea
This beverage offers anti-inflammatory benefits that can help relieve stomach aches. It deflates the muscles, thus decreasing their intensity and enabling the body to relax so that you can sleep better.
7. Ashwagandha tea
This ancient herb exhibits an array of medicinal properties. It possesses the ability to relax the mind and reduce stress and anxiety. This way, it can contribute to a good night’s sleep.
8. Almond milk
Being rich in magnesium, almonds can help promote sleep. It also contains tryptophan, which promotes the production of melatonin.
What do you do for better sleep? Let us know in the comments section!