Summer is the time to indulge in traditional beverages to stay cool during this harsh season. One of the most popular desi drinks, which is a hot favorite during summers, is thandai.
But did you know that other than being absolutely delicious, thandai is also great for your health?
Here are a few health benefits this nutritious beverage offers:
1. It helps improve digestion
The fennel seeds in thandai are good for digestion.
The volatile oils found in fennel seeds facilitate the production of gastric enzymes, and, in turn, improve digestion.
This beverage also boasts of antispasmodic and anti-inflammatory properties and can aid in tackling issues like constipation, indigestion and bloating.
2. It is a natural detoxifier
Cardamom is another beneficial ingredient used in thandai that can help you stay fit and healthy. It can help in fighting infections by detoxifying the body in a natural way. It is also believed to be useful in combating inflammation and fighting cancer cells.
Moreover, cardamom can improve your oral health by killing mouth bacteria and preventing bad breath.
3. It helps boost the immune function
Thandai consists of various ingredients like cloves and peppermint. They are known to boost immune function. Cloves are rich in antioxidants and also offer other healing benefits.
Further, saffron is a powerful antioxidant. It may also help in improving mood and treating depressive symptoms.
4. It works as an energy-booster
The summer heat can take a toll on your health. Thus, it is vital to be prepared to beat the heat this season. A glass full of thandai can help you do that!
This magical beverage consists of rose petals that can help you stay cool. It also consists of nuts like pistachios, cashews, and almonds that act as energy-boosters.
Enjoy this summer season with your favorite thandai!